Post-pandemic, people are behaving in unprecedented ways causing mass disturbances worldwide. It seems the world is struggling with Post-Traumatic Stress Disorder (PTSD). We are dealing with global wars, school shootings, societal eradication and take-overs, political apathy and mistrust, civil unrest, financial stress and uncertainty, divisiveness towards one another, lack of morality, unkindness, mental health trauma, and a whole host of other challenges. We seem to be waiting for the next shoe to drop, wondering what will it be next time? This book helps you focus on getting back to the basics with focusing your efforts on maintaining a healthy mind, body, spirit, and overall well-being, regardless of what might be happening around and within you. With these 7 practical tips for coping with an uncertain world, you are forced to shift your attention to what you can control, "you," instead of things of the past, or those things yet to come.

--Dr. Dacia P. Hastings Proctor

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